Are You Stress In The Workplace ?

The time you spend at the office may be the most stressful part of your day, but it doesnt have to be. You have a greater ability to shape your office environment than you may realize. Just take breaks throughout the day . It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick. To help your workday go smoothly , try pacing your activities: do more demanding work in the morning, when your energy level is higher. And if sometimes the same with me get easily bored and tired just try listening to music, recordings of nature of sounds as such songbirds, to help you relax.. But if your stress comes from job insecurity , take stock of yourself . Update your resume, and remind yourself of your strenghts and skills. And also make sure you keep up with new developments in your field. And of course if you work in a small place with women around who loved to talks, dont let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst- case scenarios. Who cares just smiles and be yourself.