Monday, March 23, 2009

Calculating Fat

Know how much fat you consume daily so that you can guard against heart disease and some types of cancer and control your weight. For a general idea of your daily limit of fat grams, take your ideal body weight and divide it in half. For example, If you would like to weigh 130 pounds, aim for a limit of 65 grams of dietary fat daily. And dont forget to read nutrition labels and use a guide listing the dietary fat in common foods.

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