Monday, March 23, 2009

What Exercise Can Do

There's strong evidence that regular exercise can reduce the risk of coronary heart disease, high blood pressure, and sudden death from heart attack. It can also fight obesity. There are some indications that regular exercise may lower the risk of cancer and help lower high cholesterol levels. Though there is no evidence that exercise will help prevent arthritis, gentle exercise - especially when done in water- may help relieve stiff joints.

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